Andrew Fodge

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When it comes to building a sports-specific physical training program for your clients, the profit can often come in the details. Avid golfer and long-time personal trainer Andrew Fodge of Arizona knew he was on to something the very first time he developed a workout program for a golfing client. Since then his care for details has spread to more clients and created a highly profitable personal training business that is focused on getting his clients to grop weight and strokes.

Can you tell me a little about yourself:
I have lived in the Scottsdale area for about 7 years and love it here. Golf is everywhere and I love to play as much as I can whenever I can. Prior to living here, I lived in Bellevue, WA. I miss the kayaking, the Seahawks, and the rain (sometimes). As I keep evolving as a trainer, a business owner, aspiring golfer, and a new dad (daughter is 9 months old), I have learned to strive to consistently give my best, encourage others, stay true to my best intentions, and to laugh as much as possible.

How did you get your start in the business of personal training? What is your goal?
I have been a personal trainer for over 15 years and launched my business over 5 years ago. I have a passion to “teach” my clients how to truly impact their own lives with proper fitness techniques and accurate fitness principles. My business goal in the next 3 years is to expand my current number of studios from 2 to 5 in the Scottsdale/Phoenix area.

I noticed you created a golf-specific workout program for your clients. Tell me what spawned the idea and how you’ve generated interest?

The relationship between fitness and golf is becoming increasingly obvious more and more. You are seeing the difference being established when Great Golfers are taking on a Fitness program that is turning them in to dominant professional golfers winning tournaments and/or staying near the top of leader boards. Personally, as a golfer with high aspirations with my own golf game, I wanted to offer a program that would enhance the ability of my golfers without detracting from their enjoyment of the game.

Do you plan on creating more sport specific workouts?
I am one of those fitness professionals that believes in focusing on one or two specialties and become “THE EXPERT” at those. I feel like my knowledge, experience, and ability is exploding with my golf fitness and extreme weight loss clients. I know that I can truly impact other athletes and I collaborate with other Strength Coaches and Fitness Trainers that may specialize in other areas.

How much of a market have you seen?
Golf is HUGE in Arizona, as I continue to promote myself and establish referrals. I have seen my Golf Fitness double in the last year alone.

Which certifications do you have and how have they opened doors?
I have a Masters of Science Degree in Physical Education and Bachelors of Science Degree in Athletic Training, which I feel like I have brought about more opportunities my way. By being certified as a Golf Fitness Instructor by the Titlelist Performance Institute it has truly expanded those opportunities in to a consistently growing clientele.

Do you have any recommendations for trainers just breaking into the business? How they could market? Which directions is the best right now?
My recommendations in breaking in to any sport-specific business is to get involved with coaches and/or teaching professionals of that sport. If you can learn to collaborate with them you will find not only a great referral pipeline, but you will also learn how you can be a better trainer. Also, always be a student of our industry, never assume that the way you are doing something is the only way or the best way. Become an expert and be open to other ideas, you need to know what other experts and professionals like you are doing — it will only make you better.

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In-Home Personal Training: 5 Tools of the Trade

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Many personal trainers looking to launch an in-home training business spend hundreds of dollars on equipment. With everything from dumbbells to BOSUs to Swiss balls clunking around in their cars, they might as well be transporting a petting zoo. The truth is, you really don’t need any equipment to put together a great workout. But if you want to keep things dynamic and challenging for your clients, it helps to have some basic gear.

Following are some items I’ve found to be particularly useful for in-home training. Add these to your tool kit, but also encourage your clients to invest in their own. This way, they can practice what you’ve taught them and you won’t have to carry everything to every session.

Resistance tubing: Resistance bands are useful for performing pull movements, such as rows, and for targeting smaller muscle groups, such as the hips and shoulder rotator cuff muscles. Three levels of resistance are plenty: light for training small muscles, and medium and heavy, for working larger muscles with clients of different abilities. I like the tubing with handles attached. These weigh hardly anything and take up little space, so it’s not worth swapping out handles for different exercises. For bands that last, check out Perform Better or Power Systems.

Strength bands: I’m a huge fan of pull-ups and chin-ups because of how many muscles they engage. Problem is, most people can’t perform even one pull-up, let alone an entire set. Strength bands are great because they remove some of your bodyweight and allow you to perform these moves. Encourage your clients to purchase a door-frame pull-up bar ($29.99 at Target) and bring a strength band to your sessions. The three levels of resistance I’ve found most useful are light, average and heavy, available through Power Systems.

10-pound medicine ball: Whether you train athletes or average Joes, a medicine ball is great for incorporating upper body plyometrics into your sessions. It can also serve as resistance for complex exercises, such as a lunge with a front raise or squat with an overhead press, or even as an unstable surface for pushups. I’ve found decent quality med balls at sporting goods stores or even discount stores such as TJMaxx or Marshalls.

TRX or other bodyweight suspension training system: If you can afford it, this is one splurge worth making. Designed by a Navy SEAL, TRX allows to you train every muscle in the body in a functional manner. It is lightweight and you can quickly anchor it to door frames. The TRX pro kit is $199.95.

Foam roller: You can stretch your clients all you want, but sometimes it takes a foam roller to get the job done. Help clients avoid myofascial pain (ooh, those IT bands!) by offering a post-workout foam roller massage. I like OPTP’s AXIS Roller for its durability.

I also recommend building your repertoire of bodyweight exercises. One great resource is “You Are Your Own Gym” by Mark Lauren. Lauren shows you how to strengthen any muscle using your own body and common household objects.

Photo via New Inspiration Design

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